Ramen Bowl Pork Shoyu Tonkotsu - calories, carbs, nutrition
Ramen Bowl Pork Shoyu Tonkotsu contain several important nutrients: 1 Entree only contains 590 calories, on average. However, more than 37% of ramen bowl pork shoyu tonkotsu is composed of carbs 55 grams. It also contains 31 grams of fat, 23 grams of protein and 5 grams of sugar.
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590 | 55 g (37%) | 23 g (16%) | 31 g (47%) | 5 g |
Ramen Bowl Pork Shoyu Tonkotsu Nutritional Facts
Serving Size: 1 Entree
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 31 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 3490 mg
- Potassium - 390 mg
- Cholesterol - 115 mg
- Vitamin A - 35.1 %
- Vitamin C - 20.2 %
- Calcium - 9.2 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen bowl pork shoyu tonkotsu?
Ramen Bowl Pork Shoyu Tonkotsu contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen bowl pork shoyu tonkotsu:
- 1 Entree: 590 grams
If you are unsure about the size of your ramen bowl pork shoyu tonkotsu, you can estimate that an average ramen bowl pork shoyu tonkotsu contains about 590 calories. About 37% of ramen bowl pork shoyu tonkotsu calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in ramen bowl pork shoyu tonkotsu?
Here is the carb content of standard serving sizes ramen bowl pork shoyu tonkotsu:
- 1 Entree: 55 grams
Ramen Bowl Pork Shoyu Tonkotsu also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Ramen Bowl Pork Shoyu Tonkotsu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 3490/2300 mg | -1190 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 68 minutes
- Boxing - 64 minutes
- Dansing - 86 minutes
- Basketball - 33 minutes
- Curling - 68 minutes
- Rowing - 69 minutes
- Climbing - 90 minutes
- Infrared Sauna - 62 minutes
- Dog Walking - 18 minutes
How many protein are in ramen bowl pork shoyu tonkotsu?
Ramen Bowl Pork Shoyu Tonkotsu is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of ramen bowl pork shoyu tonkotsu:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen bowl pork shoyu tonkotsu?
However, despite having all the nutritious qualities of ramen bowl pork shoyu tonkotsu, 1 Entree of ramen bowl pork shoyu tonkotsu comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ramen bowl pork shoyu tonkotsu:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen bowl pork shoyu tonkotsu?
Ramen Bowl Pork Shoyu Tonkotsu contain on average 31 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen bowl pork shoyu tonkotsu:
- 1 Entree: 31 grams
