Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup - calories, carbs, nutrition

Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 45 %
• Calcium - 1.4 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes yukon gold peas & cauliflower indian 1/2 cup?

Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes yukon gold peas & cauliflower indian 1/2 cup:

• 0.5 cup: 60 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your potatoes yukon gold peas & cauliflower indian 1/2 cup, you can estimate that an average potatoes yukon gold peas & cauliflower indian 1/2 cup contains about 60 calories. About 65% of potatoes yukon gold peas & cauliflower indian 1/2 cup calories come from carbs, 13% from protein, and 22% from fat.

How many carbs are in potatoes yukon gold peas & cauliflower indian 1/2 cup?

Here is the carb content of standard serving sizes potatoes yukon gold peas & cauliflower indian 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 77 minutes
• Boxing - 18 minutes
• Skipping - 55 minutes
• Basketball - 42 minutes
• Riding - 49 minutes
• Fencing - 17 minutes
• Climbing - 36 minutes
• Gardening - 68 minutes
• Shopping - 87 minutes

How many protein are in potatoes yukon gold peas & cauliflower indian 1/2 cup?

Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of potatoes yukon gold peas & cauliflower indian 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes yukon gold peas & cauliflower indian 1/2 cup?

However, despite having all the nutritious qualities of potatoes yukon gold peas & cauliflower indian 1/2 cup, 0.5 cup of potatoes yukon gold peas & cauliflower indian 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes yukon gold peas & cauliflower indian 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes yukon gold peas & cauliflower indian 1/2 cup?

Potatoes Yukon Gold Peas & Cauliflower Indian 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes yukon gold peas & cauliflower indian 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams