Rama - calories, carbs, nutrition

Rama Nutritional Facts

Serving Size: 10 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 7 g
• Saturated - 2.1 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.3 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rama?

Rama contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rama:

• 10 gram: 65 grams
• 1 container (200 g): 1300 grams
• 100 Gramm: 65 grams
• 1 milligram: 0 grams
• 1 gram: 6.5 grams
• 0.4 ounce: 73.7 grams
• 1 ounce: 184.3 grams
• 1 pound: 2948.3 grams
• 1 kilogram: 6500 grams

If you are unsure about the size of your rama, you can estimate that an average rama contains about 65 calories. About 1% of rama calories come from carbs, 1% from protein, and 99% from fat.

How many carbs are in rama?

Here is the carb content of standard serving sizes rama:

• 10 gram: 0.1 grams
• 1 container (200 g): 2 grams
• 100 Gramm: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Rama also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Rama fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Diving - 50 minutes
• Pilates - 19 minutes
• Skating - 31 minutes
• Tennis - 38 minutes
• Riding - 36 minutes
• Squash - 97 minutes
• Skiing - 65 minutes
• Gardening - 85 minutes
• Dog Walking - 84 minutes

How many protein are in rama?

Rama is a good source of quality protein, with just 10 gram containing 0.1 grams.

Look at the list of protein content in different servings of rama:

• 10 gram: 0.1 grams
• 1 container (200 g): 2 grams
• 100 Gramm: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rama?

However, despite having all the nutritious qualities of rama, 10 gram of rama comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of rama:

• 10 gram: 0.1 grams
• 1 container (200 g): 2 grams
• 100 Gramm: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.4 ounce: 0.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rama?

Rama contain on average 7 grams of total fat per serve (10 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of rama:

• 10 gram: 7 grams
• 1 container (200 g): 140 grams
• 100 Gramm: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 0.4 ounce: 7.9 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams