Rajma - calories, carbs, nutrition

Rajma Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.5 g
• Dietary Fiber - 5.8 g
• Sugars - 2.1 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 457.6 mg
• Potassium - 296.4 mg
• Cholesterol - 0 mg
• Vitamin A - 4.7 %
• Vitamin C - 10.7 %
• Calcium - 4.8 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rajma?

Rajma contain around 91.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rajma:

• 0.5 cup: 91.3 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.8 grams
• 4 fluid ounce: 91.3 grams
• 1 milliliter: 0.8 grams
• 118 milliliter: 91.1 grams
• 1 cup: 182.6 grams
• 1 pint: 365.2 grams
• 1 quart: 730.4 grams
• 1 liter: 771.8 grams
• 1 gallon: 2921.6 grams

If you are unsure about the size of your rajma, you can estimate that an average rajma contains about 91.3 calories. About 70% of rajma calories come from carbs, 24% from protein, and 7% from fat.

How many carbs are in rajma?

Here is the carb content of standard serving sizes rajma:

• 0.5 cup: 16.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 4 fluid ounce: 16.5 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16.5 grams
• 1 cup: 33 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Rajma also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Rajma fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 83 minutes
• Pilates - 69 minutes
• Dansing - 31 minutes
• Basketball - 58 minutes
• Rugby - 32 minutes
• Squash - 17 minutes
• Climbing - 43 minutes
• Soccer - 91 minutes
• Sleep - 82 minutes

How many protein are in rajma?

Rajma is a good source of quality protein, with just 0.5 cup containing 5.6 grams.

Look at the list of protein content in different servings of rajma:

• 0.5 cup: 5.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 4 fluid ounce: 5.6 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5.6 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rajma?

However, despite having all the nutritious qualities of rajma, 0.5 cup of rajma comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of rajma:

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2.1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2.1 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.8 grams
• 1 liter: 17.8 grams
• 1 gallon: 67.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rajma?

Rajma contain on average 0.7 grams of total fat per serve (0.5 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of rajma:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 4 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0.7 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams