Chipotle Beef Brisket - calories, carbs, nutrition
Chipotle Beef Brisket contain several important nutrients: 4 ounce only contains 401 calories, on average. However, more than 26% of chipotle beef brisket is composed of carbs 25.9 grams. It also contains 18.5 grams of fat, 33.1 grams of protein and 12.7 grams of sugar.
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401 | 25.9 g (26%) | 33.1 g (33%) | 18.5 g (41%) | 12.7 g |
Chipotle Beef Brisket Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25.9 g
- Dietary Fiber - 1.3 g
- Sugars - 12.7 g
- Fat - 18.5 g
- Saturated - 5.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.1 g
- Sodium - 977 mg
- Potassium - 709.3 mg
- Cholesterol - 99 mg
- Vitamin A - 16.4 %
- Vitamin C - 21 %
- Calcium - 3.7 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle beef brisket?
Chipotle Beef Brisket contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle beef brisket:
- 4 ounce: 401 grams
- 1 ounce: 100.3 grams
If you are unsure about the size of your chipotle beef brisket, you can estimate that an average chipotle beef brisket contains about 401 calories. About 26% of chipotle beef brisket calories come from carbs, 33% from protein, and 41% from fat.
How many carbs are in chipotle beef brisket?
Here is the carb content of standard serving sizes chipotle beef brisket:
- 4 ounce: 25.9 grams
- 1 ounce: 6.5 grams
Chipotle Beef Brisket also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Chipotle Beef Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 977/2300 mg | 1323 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 26 minutes
- Pilates - 49 minutes
- Skipping - 60 minutes
- Basketball - 63 minutes
- Rugby - 31 minutes
- Squash - 19 minutes
- Cricket - 18 minutes
- Lawn Mowing - 87 minutes
- Dog Walking - 22 minutes
How many protein are in chipotle beef brisket?
Chipotle Beef Brisket is a good source of quality protein, with just 4 ounce containing 33.1 grams.
Look at the list of protein content in different servings of chipotle beef brisket:
- 4 ounce: 33.1 grams
- 1 ounce: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle beef brisket?
However, despite having all the nutritious qualities of chipotle beef brisket, 4 ounce of chipotle beef brisket comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of chipotle beef brisket:
- 4 ounce: 12.7 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle beef brisket?
Chipotle Beef Brisket contain on average 18.5 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle beef brisket:
- 4 ounce: 18.5 grams
- 1 ounce: 4.6 grams
