Raisins & Spice - calories, carbs, nutrition
Raisins & Spice contain several important nutrients: 1 packet only contains 150 calories, on average. However, more than 79% of raisins & spice is composed of carbs 32 grams. It also contains 2 grams of fat, 4 grams of protein and 14 grams of sugar.
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150 | 32 g (79%) | 4 g (10%) | 2 g (11%) | 14 g |
Raisins & Spice Nutritional Facts
Serving Size: 1 packet
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 210 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisins & spice?
Raisins & Spice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins & spice:
- 1 packet: 150 grams
If you are unsure about the size of your raisins & spice, you can estimate that an average raisins & spice contains about 150 calories. About 79% of raisins & spice calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in raisins & spice?
Here is the carb content of standard serving sizes raisins & spice:
- 1 packet: 32 grams
Raisins & Spice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Raisins & Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 51 minutes
- Yoga - 17 minutes
- Skating - 87 minutes
- Tennis - 32 minutes
- Riding - 18 minutes
- Rowing - 70 minutes
- Skiing - 18 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 16 minutes
How many protein are in raisins & spice?
Raisins & Spice is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of raisins & spice:
- 1 packet: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisins & spice?
However, despite having all the nutritious qualities of raisins & spice, 1 packet of raisins & spice comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of raisins & spice:
- 1 packet: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisins & spice?
Raisins & Spice contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisins & spice:
- 1 packet: 2 grams
