Protien Powder - calories, carbs, nutrition
Protien Powder contain several important nutrients: 1 scoop only contains 120 calories, on average. However, more than 12% of protien powder is composed of carbs 4 grams. It also contains 2 grams of fat, 24 grams of protein and 1 grams of sugar.
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120 | 4 g (12%) | 24 g (74%) | 2 g (14%) | 1 g |
Protien Powder Nutritional Facts
Serving Size: 1 scoop
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protien powder?
Protien Powder contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protien powder:
- 1 scoop: 120 grams
- 1 container (73 scoop): 8760 grams
If you are unsure about the size of your protien powder, you can estimate that an average protien powder contains about 120 calories. About 12% of protien powder calories come from carbs, 74% from protein, and 14% from fat.
How many carbs are in protien powder?
Here is the carb content of standard serving sizes protien powder:
- 1 scoop: 4 grams
- 1 container (73 scoop): 292 grams
Protien Powder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Protien Powder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 47 minutes
- Pilates - 86 minutes
- Skating - 37 minutes
- Tennis - 40 minutes
- Volleyball - 95 minutes
- Rowing - 54 minutes
- Cricket - 41 minutes
- Soccer - 18 minutes
- Baby Sitting - 87 minutes
How many protein are in protien powder?
Protien Powder is a good source of quality protein, with just 1 scoop containing 24 grams.
Look at the list of protein content in different servings of protien powder:
- 1 scoop: 24 grams
- 1 container (73 scoop): 1752 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protien powder?
However, despite having all the nutritious qualities of protien powder, 1 scoop of protien powder comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protien powder:
- 1 scoop: 1 grams
- 1 container (73 scoop): 73 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protien powder?
Protien Powder contain on average 2 grams of total fat per serve (1 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protien powder:
- 1 scoop: 2 grams
- 1 container (73 scoop): 146 grams
