Raisins Golden Seedless 1 oz - calories, carbs, nutrition
Raisins Golden Seedless 1 oz contain several important nutrients: 1 ounce only contains 90 calories, on average. However, more than 96% of raisins golden seedless 1 oz is composed of carbs 23 grams. It also contains 0 grams of fat, 1 grams of protein and 17 grams of sugar.
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90 | 23 g (96%) | 1 g (4%) | 0 g (0%) | 17 g |
Raisins Golden Seedless 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.5 %
- Calcium - 1.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisins golden seedless 1 oz?
Raisins Golden Seedless 1 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins golden seedless 1 oz:
- 1 ounce: 90 grams
If you are unsure about the size of your raisins golden seedless 1 oz, you can estimate that an average raisins golden seedless 1 oz contains about 90 calories. About 96% of raisins golden seedless 1 oz calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in raisins golden seedless 1 oz?
Here is the carb content of standard serving sizes raisins golden seedless 1 oz:
- 1 ounce: 23 grams
Raisins Golden Seedless 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Raisins Golden Seedless 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 88 minutes
- Pilates - 59 minutes
- Dansing - 69 minutes
- Tennis - 57 minutes
- Rugby - 19 minutes
- Badminton - 47 minutes
- Snowboarding - 55 minutes
- Gardening - 28 minutes
- Shopping - 69 minutes
How many protein are in raisins golden seedless 1 oz?
Raisins Golden Seedless 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of raisins golden seedless 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisins golden seedless 1 oz?
However, despite having all the nutritious qualities of raisins golden seedless 1 oz, 1 ounce of raisins golden seedless 1 oz comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of raisins golden seedless 1 oz:
- 1 ounce: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisins golden seedless 1 oz?
Raisins Golden Seedless 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisins golden seedless 1 oz:
- 1 ounce: 0 grams
