Raisin Swirl Bread - calories, carbs, nutrition
Raisin Swirl Bread contain several important nutrients: 1 slices only contains 80 calories, on average. However, more than 74% of raisin swirl bread is composed of carbs 15 grams. It also contains 1.5 grams of fat, 2 grams of protein and 5 grams of sugar.
mainadmin 
80 | 15 g (74%) | 2 g (10%) | 1.5 g (17%) | 5 g |
Raisin Swirl Bread Nutritional Facts
Serving Size: 1 slices
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin swirl bread?
Raisin Swirl Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin swirl bread:
- 1 slices: 80 grams
- 1 container (10.00 slices): 800 grams
If you are unsure about the size of your raisin swirl bread, you can estimate that an average raisin swirl bread contains about 80 calories. About 74% of raisin swirl bread calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in raisin swirl bread?
Here is the carb content of standard serving sizes raisin swirl bread:
- 1 slices: 15 grams
- 1 container (10.00 slices): 150 grams
Raisin Swirl Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Raisin Swirl Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 84 minutes
- Yoga - 68 minutes
- Skating - 41 minutes
- Bowling - 80 minutes
- Volleyball - 22 minutes
- Fencing - 15 minutes
- Skiing - 25 minutes
- Soccer - 52 minutes
- Shopping - 80 minutes
How many protein are in raisin swirl bread?
Raisin Swirl Bread is a good source of quality protein, with just 1 slices containing 2 grams.
Look at the list of protein content in different servings of raisin swirl bread:
- 1 slices: 2 grams
- 1 container (10.00 slices): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin swirl bread?
However, despite having all the nutritious qualities of raisin swirl bread, 1 slices of raisin swirl bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of raisin swirl bread:
- 1 slices: 5 grams
- 1 container (10.00 slices): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin swirl bread?
Raisin Swirl Bread contain on average 1.5 grams of total fat per serve (1 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin swirl bread:
- 1 slices: 1.5 grams
- 1 container (10.00 slices): 15 grams
