Original - Small - calories, carbs, nutrition
Original - Small contain several important nutrients: 1 sandwich only contains 570 calories, on average. However, more than 38% of original - small is composed of carbs 52 grams. It also contains 26 grams of fat, 28 grams of protein and 3 grams of sugar.
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570 | 52 g (38%) | 28 g (20%) | 26 g (42%) | 3 g |
Original - Small Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 1660 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original - small?
Original - Small contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original - small:
- 1 sandwich: 570 grams
If you are unsure about the size of your original - small, you can estimate that an average original - small contains about 570 calories. About 38% of original - small calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in original - small?
Here is the carb content of standard serving sizes original - small:
- 1 sandwich: 52 grams
Original - Small also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Original - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 23 minutes
- Bodyflex - 32 minutes
- Burpee - 69 minutes
- Tennis - 89 minutes
- Curling - 96 minutes
- Rowing - 95 minutes
- Climbing - 47 minutes
- Lawn Mowing - 75 minutes
- Dog Walking - 39 minutes
How many protein are in original - small?
Original - Small is a good source of quality protein, with just 1 sandwich containing 28 grams.
Look at the list of protein content in different servings of original - small:
- 1 sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original - small?
However, despite having all the nutritious qualities of original - small, 1 sandwich of original - small comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of original - small:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original - small?
Original - Small contain on average 26 grams of total fat per serve (1 sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of original - small:
- 1 sandwich: 26 grams
