Raisin Sauce - calories, carbs, nutrition

Raisin Sauce Nutritional Facts

Serving Size: 1 ounce

• Carbs - 8 g
• Dietary Fiber - 0.2 g
• Sugars - 4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 215 mg
• Potassium - 66.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1 %
• Calcium - 0.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisin sauce?

Raisin Sauce contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin sauce:

• 1 ounce: 32 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 pound: 512 grams
• 1 kilogram: 1128.8 grams

If you are unsure about the size of your raisin sauce, you can estimate that an average raisin sauce contains about 32 calories. About 95% of raisin sauce calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in raisin sauce?

Here is the carb content of standard serving sizes raisin sauce:

• 1 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Raisin Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).

How does Raisin Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 24 minutes
• Bodyflex - 77 minutes
• Dansing - 40 minutes
• Tennis - 88 minutes
• Riding - 19 minutes
• Squash - 84 minutes
• Cricket - 17 minutes
• Soccer - 37 minutes
• Sleep - 62 minutes

How many protein are in raisin sauce?

Raisin Sauce is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of raisin sauce:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisin sauce?

However, despite having all the nutritious qualities of raisin sauce, 1 ounce of raisin sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of raisin sauce:

• 1 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 64.6 grams
• 1 kilogram: 142.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisin sauce?

Raisin Sauce contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisin sauce:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams