Penne Primavera with Tomato Sauce - calories, carbs, nutrition
Penne Primavera with Tomato Sauce contain several important nutrients: 10 ounce only contains 375 calories, on average. However, more than 48% of penne primavera with tomato sauce is composed of carbs 45.9 grams. It also contains 16.2 grams of fat, 12.9 grams of protein and 4.6 grams of sugar.
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375 | 45.9 g (48%) | 12.9 g (14%) | 16.2 g (38%) | 4.6 g |
Penne Primavera with Tomato Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 45.9 g
- Dietary Fiber - 4.2 g
- Sugars - 4.6 g
- Fat - 16.2 g
- Saturated - 4.1 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.9 g
- Sodium - 213 mg
- Potassium - 447.5 mg
- Cholesterol - 12 mg
- Vitamin A - 167.8 %
- Vitamin C - 11.7 %
- Calcium - 17.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne primavera with tomato sauce?
Penne Primavera with Tomato Sauce contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne primavera with tomato sauce:
- 10 ounce: 375 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.5 grams
- 1 pound: 600 grams
- 1 kilogram: 1322.8 grams
If you are unsure about the size of your penne primavera with tomato sauce, you can estimate that an average penne primavera with tomato sauce contains about 375 calories. About 48% of penne primavera with tomato sauce calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in penne primavera with tomato sauce?
Here is the carb content of standard serving sizes penne primavera with tomato sauce:
- 10 ounce: 45.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.4 grams
- 1 kilogram: 161.9 grams
Penne Primavera with Tomato Sauce also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Penne Primavera with Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 22 minutes
- Boxing - 25 minutes
- Skating - 66 minutes
- Bowling - 69 minutes
- Rugby - 77 minutes
- Squash - 89 minutes
- Skiing - 53 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 90 minutes
How many protein are in penne primavera with tomato sauce?
Penne Primavera with Tomato Sauce is a good source of quality protein, with just 10 ounce containing 12.9 grams.
Look at the list of protein content in different servings of penne primavera with tomato sauce:
- 10 ounce: 12.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.6 grams
- 1 kilogram: 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne primavera with tomato sauce?
However, despite having all the nutritious qualities of penne primavera with tomato sauce, 10 ounce of penne primavera with tomato sauce comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of penne primavera with tomato sauce:
- 10 ounce: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne primavera with tomato sauce?
Penne Primavera with Tomato Sauce contain on average 16.2 grams of total fat per serve (10 ounce) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of penne primavera with tomato sauce:
- 10 ounce: 16.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57.1 grams
