Raisin, Peanut & Coconut Mix - calories, carbs, nutrition
Raisin, Peanut & Coconut Mix contain several important nutrients: 0.25 cup only contains 136 calories, on average. However, more than 56% of raisin, peanut & coconut mix is composed of carbs 20.7 grams. It also contains 5.9 grams of fat, 3 grams of protein and 10 grams of sugar.
136 | 20.7 g (56%) | 3 g (8%) | 5.9 g (36%) | 10 g |
Raisin, Peanut & Coconut Mix Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 20.7 g
- Dietary Fiber - 2.1 g
- Sugars - 10 g
- Fat - 5.9 g
- Saturated - 2.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 15 mg
- Potassium - 232.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.2 %
- Calcium - 1.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin, peanut & coconut mix?
Raisin, Peanut & Coconut Mix contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin, peanut & coconut mix:
- 0.25 cup: 136 grams
- 1 teaspoon: 11.3 grams
- 1 tablespoon: 34 grams
- 1 fluid ounce: 68 grams
- 1 milliliter: 2.3 grams
- 1 cup: 544 grams
- 1 pint: 1088 grams
- 1 quart: 2176 grams
- 1 liter: 2299.4 grams
- 1 gallon: 8704 grams
If you are unsure about the size of your raisin, peanut & coconut mix, you can estimate that an average raisin, peanut & coconut mix contains about 136 calories. About 56% of raisin, peanut & coconut mix calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in raisin, peanut & coconut mix?
Here is the carb content of standard serving sizes raisin, peanut & coconut mix:
- 0.25 cup: 20.7 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5.2 grams
- 1 fluid ounce: 10.4 grams
- 1 milliliter: 0.3 grams
- 1 cup: 82.8 grams
- 1 pint: 165.6 grams
- 1 quart: 331.2 grams
- 1 liter: 350 grams
- 1 gallon: 1324.8 grams
Raisin, Peanut & Coconut Mix also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Raisin, Peanut & Coconut Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 136/2000 Cal | 1864 Cal |
Fat | 5.9/67 g | 61,1 g |
Sodium | 15/2300 mg | 2285 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 136/2000 Cal | 1864 Cal |
Carbohydrates | 20.7/250 g | 229,3 g |
Sugar | 10/75 g | 65 g |
Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 136/2000 Cal | 1864 Cal |
Fat | 5.9/67 g | 61,1 g |
Carbohydrates | 20.7/250 g | 229,3 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Walking - 35 minutes
- Bodyflex - 78 minutes
- Skating - 35 minutes
- Golf - 59 minutes
- Riding - 76 minutes
- Badminton - 63 minutes
- Climbing - 37 minutes
- Croquet - 88 minutes
- Shopping - 86 minutes
How many protein are in raisin, peanut & coconut mix?
Raisin, Peanut & Coconut Mix is a good source of quality protein, with just 0.25 cup containing 3 grams.
Look at the list of protein content in different servings of raisin, peanut & coconut mix:
- 0.25 cup: 3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin, peanut & coconut mix?
However, despite having all the nutritious qualities of raisin, peanut & coconut mix, 0.25 cup of raisin, peanut & coconut mix comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of raisin, peanut & coconut mix:
- 0.25 cup: 10 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 fluid ounce: 5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 40 grams
- 1 pint: 79.9 grams
- 1 quart: 159.8 grams
- 1 liter: 168.9 grams
- 1 gallon: 639.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin, peanut & coconut mix?
Raisin, Peanut & Coconut Mix contain on average 5.9 grams of total fat per serve (0.25 cup) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin, peanut & coconut mix:
- 0.25 cup: 5.9 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 23.6 grams
- 1 pint: 47.2 grams
- 1 quart: 94.4 grams
- 1 liter: 99.8 grams
- 1 gallon: 377.6 grams