Chocolate Soy Protein - calories, carbs, nutrition

Chocolate Soy Protein Nutritional Facts

Serving Size: 1 scoop

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 200 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate soy protein?

Chocolate Soy Protein contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate soy protein:

• 1 scoop: 180 grams
• 1 container (14 scoop ): 2520 grams

If you are unsure about the size of your chocolate soy protein, you can estimate that an average chocolate soy protein contains about 180 calories. About 45% of chocolate soy protein calories come from carbs, 45% from protein, and 10% from fat.

How many carbs are in chocolate soy protein?

Here is the carb content of standard serving sizes chocolate soy protein:

• 1 scoop: 20 grams
• 1 container (14 scoop ): 280 grams

Chocolate Soy Protein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chocolate Soy Protein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 78 minutes
• Boxing - 53 minutes
• Burpee - 99 minutes
• Tennis - 78 minutes
• Rugby - 75 minutes
• Fencing - 68 minutes
• Skiing - 74 minutes
• Infrared Sauna - 60 minutes
• Shopping - 28 minutes

How many protein are in chocolate soy protein?

Chocolate Soy Protein is a good source of quality protein, with just 1 scoop containing 20 grams.

Look at the list of protein content in different servings of chocolate soy protein:

• 1 scoop: 20 grams
• 1 container (14 scoop ): 280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate soy protein?

However, despite having all the nutritious qualities of chocolate soy protein, 1 scoop of chocolate soy protein comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chocolate soy protein:

• 1 scoop: 17 grams
• 1 container (14 scoop ): 238 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate soy protein?

Chocolate Soy Protein contain on average 2 grams of total fat per serve (1 scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate soy protein:

• 1 scoop: 2 grams
• 1 container (14 scoop ): 28 grams