Hamburger 4 oz - calories, carbs, nutrition
Hamburger 4 oz contain several important nutrients: 1 Serving only contains 469 calories, on average. However, more than 25% of hamburger 4 oz is composed of carbs 30 grams. It also contains 28 grams of fat, 25 grams of protein and 0 grams of sugar.
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469 | 30 g (25%) | 25 g (21%) | 28 g (53%) | 0 g |
Hamburger 4 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 288 mg
- Potassium - 0 mg
- Cholesterol - 158 mg
- Vitamin A - 23.2 %
- Vitamin C - 10 %
- Calcium - 4.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger 4 oz?
Hamburger 4 oz contain around 469 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger 4 oz:
- 1 Serving: 469 grams
If you are unsure about the size of your hamburger 4 oz, you can estimate that an average hamburger 4 oz contains about 469 calories. About 25% of hamburger 4 oz calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in hamburger 4 oz?
Here is the carb content of standard serving sizes hamburger 4 oz:
- 1 Serving: 30 grams
Hamburger 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Hamburger 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 158/300 mg | 142 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 469 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 172 minutes
- Walking - 39 minutes
- Pilates - 34 minutes
- Burpee - 31 minutes
- Bowling - 39 minutes
- Volleyball - 88 minutes
- Badminton - 58 minutes
- Climbing - 42 minutes
- Lawn Mowing - 94 minutes
- Shopping - 63 minutes
How many protein are in hamburger 4 oz?
Hamburger 4 oz is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of hamburger 4 oz:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger 4 oz?
However, despite having all the nutritious qualities of hamburger 4 oz, 1 Serving of hamburger 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hamburger 4 oz:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger 4 oz?
Hamburger 4 oz contain on average 28 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger 4 oz:
- 1 Serving: 28 grams
