Raisin English Muffin - calories, carbs, nutrition
Raisin English Muffin contain several important nutrients: 1 muffin only contains 180 calories, on average. However, more than 79% of raisin english muffin is composed of carbs 35 grams. It also contains 1 grams of fat, 7 grams of protein and 6 grams of sugar.
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180 | 35 g (79%) | 7 g (16%) | 1 g (5%) | 6 g |
Raisin English Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin english muffin?
Raisin English Muffin contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin english muffin:
- 1 muffin: 180 grams
- 1 container (180 muffin): 32400 grams
If you are unsure about the size of your raisin english muffin, you can estimate that an average raisin english muffin contains about 180 calories. About 79% of raisin english muffin calories come from carbs, 16% from protein, and 5% from fat.
How many carbs are in raisin english muffin?
Here is the carb content of standard serving sizes raisin english muffin:
- 1 muffin: 35 grams
- 1 container (180 muffin): 6300 grams
Raisin English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Raisin English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 72 minutes
- Yoga - 30 minutes
- Dansing - 71 minutes
- Basketball - 90 minutes
- Riding - 21 minutes
- Squash - 39 minutes
- Cricket - 86 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 54 minutes
How many protein are in raisin english muffin?
Raisin English Muffin is a good source of quality protein, with just 1 muffin containing 7 grams.
Look at the list of protein content in different servings of raisin english muffin:
- 1 muffin: 7 grams
- 1 container (180 muffin): 1260 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin english muffin?
However, despite having all the nutritious qualities of raisin english muffin, 1 muffin of raisin english muffin comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of raisin english muffin:
- 1 muffin: 6 grams
- 1 container (180 muffin): 1080 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin english muffin?
Raisin English Muffin contain on average 1 grams of total fat per serve (1 muffin) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin english muffin:
- 1 muffin: 1 grams
- 1 container (180 muffin): 180 grams
