Cappuccino - calories, carbs, nutrition

Cappuccino Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 4.5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 105 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappuccino?

Cappuccino contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino:

• 3 tablespoon: 120 grams
• 1 container (51 TBS): 2040 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your cappuccino, you can estimate that an average cappuccino contains about 120 calories. About 61% of cappuccino calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in cappuccino?

Here is the carb content of standard serving sizes cappuccino:

• 3 tablespoon: 19 grams
• 1 container (51 TBS): 323 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 101.3 grams
• 1 pint: 202.7 grams
• 1 quart: 405.3 grams
• 1 liter: 428.3 grams
• 1 gallon: 1621.3 grams

Cappuccino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cappuccino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 36 minutes
• Pilates - 59 minutes
• Dansing - 72 minutes
• Bowling - 74 minutes
• Rugby - 48 minutes
• Fencing - 87 minutes
• Cricket - 82 minutes
• Soccer - 24 minutes
• Sleep - 28 minutes

How many protein are in cappuccino?

Cappuccino is a good source of quality protein, with just 3 tablespoon containing 2 grams.

Look at the list of protein content in different servings of cappuccino:

• 3 tablespoon: 2 grams
• 1 container (51 TBS): 34 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappuccino?

However, despite having all the nutritious qualities of cappuccino, 3 tablespoon of cappuccino comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of cappuccino:

• 3 tablespoon: 15 grams
• 1 container (51 TBS): 255 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappuccino?

Cappuccino contain on average 4.5 grams of total fat per serve (3 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cappuccino:

• 3 tablespoon: 4.5 grams
• 1 container (51 TBS): 76.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams