Rainbow's End Trail Mix - calories, carbs, nutrition

Rainbow's End Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow's end trail mix?

Rainbow's End Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow's end trail mix:

• 0.25 cup: 150 grams
• 1 container (3 4/5 cups ea.): 2250 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 2 fluid ounce: 150 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your rainbow's end trail mix, you can estimate that an average rainbow's end trail mix contains about 150 calories. About 40% of rainbow's end trail mix calories come from carbs, 10% from protein, and 50% from fat.

How many carbs are in rainbow's end trail mix?

Here is the carb content of standard serving sizes rainbow's end trail mix:

• 0.25 cup: 16 grams
• 1 container (3 4/5 cups ea.): 240 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 2 fluid ounce: 16 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Rainbow's End Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Rainbow's End Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 47 minutes
• Boxing - 63 minutes
• Skating - 81 minutes
• Bowling - 74 minutes
• Volleyball - 28 minutes
• Rowing - 98 minutes
• Cricket - 98 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 36 minutes

How many protein are in rainbow's end trail mix?

Rainbow's End Trail Mix is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of rainbow's end trail mix:

• 0.25 cup: 4 grams
• 1 container (3 4/5 cups ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow's end trail mix?

However, despite having all the nutritious qualities of rainbow's end trail mix, 0.25 cup of rainbow's end trail mix comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of rainbow's end trail mix:

• 0.25 cup: 12 grams
• 1 container (3 4/5 cups ea.): 180 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 2 fluid ounce: 12 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow's end trail mix?

Rainbow's End Trail Mix contain on average 9 grams of total fat per serve (0.25 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow's end trail mix:

• 0.25 cup: 9 grams
• 1 container (3 4/5 cups ea.): 135 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams