Soy Creamy Cherry Chocolate Chip - calories, carbs, nutrition

Soy Creamy Cherry Chocolate Chip Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy creamy cherry chocolate chip?

Soy Creamy Cherry Chocolate Chip contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy creamy cherry chocolate chip:

• 0.5 cup: 190 grams
• 1 container (4 cups ea.): 1520 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 4 fluid ounce: 190 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your soy creamy cherry chocolate chip, you can estimate that an average soy creamy cherry chocolate chip contains about 190 calories. About 61% of soy creamy cherry chocolate chip calories come from carbs, 4% from protein, and 35% from fat.

How many carbs are in soy creamy cherry chocolate chip?

Here is the carb content of standard serving sizes soy creamy cherry chocolate chip:

• 0.5 cup: 31 grams
• 1 container (4 cups ea.): 248 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 4 fluid ounce: 31 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Soy Creamy Cherry Chocolate Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Soy Creamy Cherry Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 55 minutes
• Yoga - 17 minutes
• Burpee - 20 minutes
• Golf - 25 minutes
• Curling - 83 minutes
• Fencing - 71 minutes
• Cricket - 19 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 75 minutes

How many protein are in soy creamy cherry chocolate chip?

Soy Creamy Cherry Chocolate Chip is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of soy creamy cherry chocolate chip:

• 0.5 cup: 2 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy creamy cherry chocolate chip?

However, despite having all the nutritious qualities of soy creamy cherry chocolate chip, 0.5 cup of soy creamy cherry chocolate chip comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of soy creamy cherry chocolate chip:

• 0.5 cup: 23 grams
• 1 container (4 cups ea.): 184 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 4 fluid ounce: 23 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy creamy cherry chocolate chip?

Soy Creamy Cherry Chocolate Chip contain on average 8 grams of total fat per serve (0.5 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy creamy cherry chocolate chip:

• 0.5 cup: 8 grams
• 1 container (4 cups ea.): 64 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 4 fluid ounce: 8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams