Rainbow - calories, carbs, nutrition

Rainbow Nutritional Facts

Serving Size: 68 gram

• Carbs - 16.9 g
• Dietary Fiber - 0 g
• Sugars - 13.5 g
• Fat - 3.3 g
• Saturated - 1.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 31 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow?

Rainbow contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow:

• 68 gram: 107 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.6 grams
• 1 pound: 713.7 grams
• 1 kilogram: 1573.5 grams

If you are unsure about the size of your rainbow, you can estimate that an average rainbow contains about 107 calories. About 63% of rainbow calories come from carbs, 9% from protein, and 28% from fat.

How many carbs are in rainbow?

Here is the carb content of standard serving sizes rainbow:

• 68 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.7 grams
• 1 kilogram: 248.5 grams

Rainbow also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Rainbow fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 43 minutes
• Pilates - 23 minutes
• Skating - 62 minutes
• Golf - 64 minutes
• Volleyball - 65 minutes
• Fencing - 46 minutes
• Cricket - 50 minutes
• Infrared Sauna - 28 minutes
• Sleep - 83 minutes

How many protein are in rainbow?

Rainbow is a good source of quality protein, with just 68 gram containing 2.3 grams.

Look at the list of protein content in different servings of rainbow:

• 68 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow?

However, despite having all the nutritious qualities of rainbow, 68 gram of rainbow comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of rainbow:

• 68 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.1 grams
• 1 kilogram: 198.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow?

Rainbow contain on average 3.3 grams of total fat per serve (68 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow:

• 68 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.5 grams