Rainbow Four Cheese Tortellini - calories, carbs, nutrition

Rainbow Four Cheese Tortellini Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow four cheese tortellini?

Rainbow Four Cheese Tortellini contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow four cheese tortellini:

• 0.5 cup: 250 grams
• 1 container (2.06 cup): 1027.5 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 500 grams
• 1 pint: 1000 grams
• 1 quart: 2000 grams
• 1 liter: 2113.4 grams
• 1 gallon: 8000 grams

If you are unsure about the size of your rainbow four cheese tortellini, you can estimate that an average rainbow four cheese tortellini contains about 250 calories. About 62% of rainbow four cheese tortellini calories come from carbs, 16% from protein, and 22% from fat.

How many carbs are in rainbow four cheese tortellini?

Here is the carb content of standard serving sizes rainbow four cheese tortellini:

• 0.5 cup: 38 grams
• 1 container (2.06 cup): 156.2 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams

Rainbow Four Cheese Tortellini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Rainbow Four Cheese Tortellini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 93 minutes
• Pilates - 68 minutes
• Dansing - 63 minutes
• Golf - 23 minutes
• Curling - 88 minutes
• Squash - 90 minutes
• Climbing - 40 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 42 minutes

How many protein are in rainbow four cheese tortellini?

Rainbow Four Cheese Tortellini is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of rainbow four cheese tortellini:

• 0.5 cup: 10 grams
• 1 container (2.06 cup): 41.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow four cheese tortellini?

However, despite having all the nutritious qualities of rainbow four cheese tortellini, 0.5 cup of rainbow four cheese tortellini comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of rainbow four cheese tortellini:

• 0.5 cup: 4 grams
• 1 container (2.06 cup): 16.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow four cheese tortellini?

Rainbow Four Cheese Tortellini contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow four cheese tortellini:

• 0.5 cup: 6 grams
• 1 container (2.06 cup): 24.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams