Ragout Cannellini Bean 4 oz - calories, carbs, nutrition
Ragout Cannellini Bean 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 65% of ragout cannellini bean 4 oz is composed of carbs 14 grams. It also contains 1.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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80 | 14 g (65%) | 4 g (19%) | 1.5 g (16%) | 2 g |
Ragout Cannellini Bean 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 115 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 12.1 %
- Calcium - 4.8 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ragout cannellini bean 4 oz?
Ragout Cannellini Bean 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ragout cannellini bean 4 oz:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your ragout cannellini bean 4 oz, you can estimate that an average ragout cannellini bean 4 oz contains about 80 calories. About 65% of ragout cannellini bean 4 oz calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in ragout cannellini bean 4 oz?
Here is the carb content of standard serving sizes ragout cannellini bean 4 oz:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Ragout Cannellini Bean 4 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Ragout Cannellini Bean 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 71 minutes
- Yoga - 24 minutes
- Burpee - 58 minutes
- Golf - 89 minutes
- Rugby - 49 minutes
- Badminton - 77 minutes
- Skiing - 39 minutes
- Infrared Sauna - 56 minutes
- Sleep - 87 minutes
How many protein are in ragout cannellini bean 4 oz?
Ragout Cannellini Bean 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of ragout cannellini bean 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ragout cannellini bean 4 oz?
However, despite having all the nutritious qualities of ragout cannellini bean 4 oz, 4 ounce of ragout cannellini bean 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ragout cannellini bean 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ragout cannellini bean 4 oz?
Ragout Cannellini Bean 4 oz contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ragout cannellini bean 4 oz:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
