Ragi - calories, carbs, nutrition
Ragi contain several important nutrients: 1 skiva only contains 35 calories, on average. However, more than 88% of ragi is composed of carbs 7.5 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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35 | 7.5 g (88%) | 1 g (12%) | 0 g (0%) | 0 g |
Ragi Nutritional Facts
Serving Size: 1 skiva
- Carbs - 7.5 g
- Dietary Fiber - 1.5 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ragi?
Ragi contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ragi:
- 1 skiva: 35 grams
- 1 container (50 skivas ea.): 1750 grams
If you are unsure about the size of your ragi, you can estimate that an average ragi contains about 35 calories. About 88% of ragi calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in ragi?
Here is the carb content of standard serving sizes ragi:
- 1 skiva: 7.5 grams
- 1 container (50 skivas ea.): 375 grams
Ragi also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Ragi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 24 minutes
- Boxing - 56 minutes
- Skating - 97 minutes
- Basketball - 93 minutes
- Riding - 29 minutes
- Squash - 63 minutes
- Snowboarding - 84 minutes
- Croquet - 80 minutes
- Shopping - 50 minutes
How many protein are in ragi?
Ragi is a good source of quality protein, with just 1 skiva containing 1 grams.
Look at the list of protein content in different servings of ragi:
- 1 skiva: 1 grams
- 1 container (50 skivas ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ragi?
However, despite having all the nutritious qualities of ragi, 1 skiva of ragi comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ragi:
- 1 skiva: 0 grams
- 1 container (50 skivas ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ragi?
Ragi contain on average 0 grams of total fat per serve (1 skiva) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ragi:
- 1 skiva: 0 grams
- 1 container (50 skivas ea.): 0 grams
