Radiatore Pasta - calories, carbs, nutrition
Radiatore Pasta contain several important nutrients: 8 ounce only contains 390 calories, on average. However, more than 78% of radiatore pasta is composed of carbs 74 grams. It also contains 3.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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390 | 74 g (78%) | 13 g (14%) | 3.5 g (8%) | 3 g |
Radiatore Pasta Nutritional Facts
Serving Size: 8 ounce
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 110 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in radiatore pasta?
Radiatore Pasta contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of radiatore pasta:
- 8 ounce: 390 grams
- 1 ounce: 48.8 grams
If you are unsure about the size of your radiatore pasta, you can estimate that an average radiatore pasta contains about 390 calories. About 78% of radiatore pasta calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in radiatore pasta?
Here is the carb content of standard serving sizes radiatore pasta:
- 8 ounce: 74 grams
- 1 ounce: 9.3 grams
Radiatore Pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Radiatore Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 85 minutes
- Bodyflex - 59 minutes
- Burpee - 54 minutes
- Basketball - 54 minutes
- Volleyball - 23 minutes
- Fencing - 86 minutes
- Cricket - 37 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 81 minutes
How many protein are in radiatore pasta?
Radiatore Pasta is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of radiatore pasta:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in radiatore pasta?
However, despite having all the nutritious qualities of radiatore pasta, 8 ounce of radiatore pasta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of radiatore pasta:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in radiatore pasta?
Radiatore Pasta contain on average 3.5 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of radiatore pasta:
- 8 ounce: 3.5 grams
- 1 ounce: 0.4 grams
