Lebanese Combo 1 - calories, carbs, nutrition
Lebanese Combo 1 contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 52% of lebanese combo 1 is composed of carbs 76 grams. It also contains 20 grams of fat, 24 grams of protein and 7 grams of sugar.
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570 | 76 g (52%) | 24 g (17%) | 20 g (31%) | 7 g |
Lebanese Combo 1 Nutritional Facts
Serving Size: 1 Serving
- Carbs - 76 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1620 mg
- Potassium - 900 mg
- Cholesterol - 30 mg
- Vitamin A - 209.8 %
- Vitamin C - 71.1 %
- Calcium - 19.6 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lebanese combo 1?
Lebanese Combo 1 contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lebanese combo 1:
- 1 Serving: 570 grams
If you are unsure about the size of your lebanese combo 1, you can estimate that an average lebanese combo 1 contains about 570 calories. About 52% of lebanese combo 1 calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in lebanese combo 1?
Here is the carb content of standard serving sizes lebanese combo 1:
- 1 Serving: 76 grams
Lebanese Combo 1 also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Lebanese Combo 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 22 minutes
- Bodyflex - 87 minutes
- Skipping - 58 minutes
- Golf - 36 minutes
- Curling - 51 minutes
- Fencing - 66 minutes
- Skiing - 49 minutes
- Gardening - 76 minutes
- Dog Walking - 90 minutes
How many protein are in lebanese combo 1?
Lebanese Combo 1 is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of lebanese combo 1:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lebanese combo 1?
However, despite having all the nutritious qualities of lebanese combo 1, 1 Serving of lebanese combo 1 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lebanese combo 1:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lebanese combo 1?
Lebanese Combo 1 contain on average 20 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lebanese combo 1:
- 1 Serving: 20 grams
