Radiatore & Cheese - Herb & Garlic - calories, carbs, nutrition

Radiatore & Cheese - Herb & Garlic Nutritional Facts

Serving Size: 1 serving (4 oz, makes cup)

• Carbs - 46 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 1030 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in radiatore & cheese - herb & garlic?

Radiatore & Cheese - Herb & Garlic contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of radiatore & cheese - herb & garlic:

• 1 serving (4 oz, makes cup): 360 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 90 grams
• 1 pound: 1458 grams
• 1 kilogram: 3214.3 grams

If you are unsure about the size of your radiatore & cheese - herb & garlic, you can estimate that an average radiatore & cheese - herb & garlic contains about 360 calories. About 52% of radiatore & cheese - herb & garlic calories come from carbs, 16% from protein, and 33% from fat.

How many carbs are in radiatore & cheese - herb & garlic?

Here is the carb content of standard serving sizes radiatore & cheese - herb & garlic:

• 1 serving (4 oz, makes cup): 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 pound: 186.3 grams
• 1 kilogram: 410.7 grams

Radiatore & Cheese - Herb & Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Radiatore & Cheese - Herb & Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 34 minutes
• Bodyflex - 26 minutes
• Skating - 67 minutes
• Bowling - 65 minutes
• Volleyball - 34 minutes
• Fencing - 82 minutes
• Skiing - 53 minutes
• Infrared Sauna - 91 minutes
• Baby Sitting - 69 minutes

How many protein are in radiatore & cheese - herb & garlic?

Radiatore & Cheese - Herb & Garlic is a good source of quality protein, with just 1 serving (4 oz, makes cup) containing 14 grams.

Look at the list of protein content in different servings of radiatore & cheese - herb & garlic:

• 1 serving (4 oz, makes cup): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in radiatore & cheese - herb & garlic?

However, despite having all the nutritious qualities of radiatore & cheese - herb & garlic, 1 serving (4 oz, makes cup) of radiatore & cheese - herb & garlic comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of radiatore & cheese - herb & garlic:

• 1 serving (4 oz, makes cup): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in radiatore & cheese - herb & garlic?

Radiatore & Cheese - Herb & Garlic contain on average 13 grams of total fat per serve (1 serving (4 oz, makes cup)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of radiatore & cheese - herb & garlic:

• 1 serving (4 oz, makes cup): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 116.1 grams