Elements - Teres Major Beef for Elements Program - calories, carbs, nutrition

Elements - Teres Major Beef for Elements Program Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 73 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - --
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements - teres major beef for elements program?

Elements - Teres Major Beef for Elements Program contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - teres major beef for elements program:

• 1 ounce: 64 grams

If you are unsure about the size of your elements - teres major beef for elements program, you can estimate that an average elements - teres major beef for elements program contains about 64 calories. About 0% of elements - teres major beef for elements program calories come from carbs, 47% from protein, and 53% from fat.

How many carbs are in elements - teres major beef for elements program?

Here is the carb content of standard serving sizes elements - teres major beef for elements program:

• 1 ounce: 0 grams

Elements - Teres Major Beef for Elements Program also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Elements - Teres Major Beef for Elements Program fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Swimming - 59 minutes
• Boxing - 31 minutes
• Skipping - 25 minutes
• Tennis - 42 minutes
• Rugby - 75 minutes
• Fencing - 59 minutes
• Snowboarding - 63 minutes
• Lawn Mowing - 57 minutes
• Dog Walking - 96 minutes

How many protein are in elements - teres major beef for elements program?

Elements - Teres Major Beef for Elements Program is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of elements - teres major beef for elements program:

• 1 ounce: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements - teres major beef for elements program?

However, despite having all the nutritious qualities of elements - teres major beef for elements program, 1 ounce of elements - teres major beef for elements program comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of elements - teres major beef for elements program:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements - teres major beef for elements program?

Elements - Teres Major Beef for Elements Program contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of elements - teres major beef for elements program:

• 1 ounce: 3.5 grams