Quorn Sausage & Egg Bap - calories, carbs, nutrition

Quorn Sausage & Egg Bap Nutritional Facts

Serving Size: 247 gram

• Carbs - 45.6 g
• Dietary Fiber - 6.2 g
• Sugars - 1.9 g
• Fat - 17.6 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.5 g
• Sodium - 809 mg
• Potassium - 339.4 mg
• Cholesterol - --
• Vitamin A - 2.9 %
• Vitamin C - 0 %
• Calcium - 32.3 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn sausage & egg bap?

Quorn Sausage & Egg Bap contain around 465.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn sausage & egg bap:

• 247 gram: 465.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.4 grams
• 1 pound: 854.7 grams
• 1 kilogram: 1884.2 grams

If you are unsure about the size of your quorn sausage & egg bap, you can estimate that an average quorn sausage & egg bap contains about 465.4 calories. About 40% of quorn sausage & egg bap calories come from carbs, 26% from protein, and 35% from fat.

How many carbs are in quorn sausage & egg bap?

Here is the carb content of standard serving sizes quorn sausage & egg bap:

• 247 gram: 45.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.8 grams
• 1 kilogram: 184.7 grams

Quorn Sausage & Egg Bap also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Quorn Sausage & Egg Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 465.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Hiking - 71 minutes
• Bodyflex - 52 minutes
• Skating - 75 minutes
• Tennis - 43 minutes
• Riding - 96 minutes
• Badminton - 50 minutes
• Climbing - 21 minutes
• Soccer - 66 minutes
• Sleep - 33 minutes

How many protein are in quorn sausage & egg bap?

Quorn Sausage & Egg Bap is a good source of quality protein, with just 247 gram containing 29.5 grams.

Look at the list of protein content in different servings of quorn sausage & egg bap:

• 247 gram: 29.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.2 grams
• 1 kilogram: 119.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn sausage & egg bap?

However, despite having all the nutritious qualities of quorn sausage & egg bap, 247 gram of quorn sausage & egg bap comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of quorn sausage & egg bap:

• 247 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn sausage & egg bap?

Quorn Sausage & Egg Bap contain on average 17.6 grams of total fat per serve (247 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn sausage & egg bap:

• 247 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.3 grams
• 1 kilogram: 71.3 grams