Cinnamon Caramel Sweetzza - calories, carbs, nutrition
Cinnamon Caramel Sweetzza contain several important nutrients: 3.97 ounce only contains 272.6 calories, on average. However, more than 71% of cinnamon caramel sweetzza is composed of carbs 48.6 grams. It also contains 4.9 grams of fat, 9 grams of protein and 4.4 grams of sugar.
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272.6 | 48.6 g (71%) | 9 g (13%) | 4.9 g (16%) | 4.4 g |
Cinnamon Caramel Sweetzza Nutritional Facts
Serving Size: 3.97 ounce
- Carbs - 48.6 g
- Dietary Fiber - 2.1 g
- Sugars - 4.4 g
- Fat - 4.9 g
- Saturated - 0.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 571.7 mg
- Potassium - 7.1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 0.1 %
- Calcium - 0.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon caramel sweetzza?
Cinnamon Caramel Sweetzza contain around 272.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon caramel sweetzza:
- 3.97 ounce: 272.6 grams
- 1 ounce: 68.7 grams
If you are unsure about the size of your cinnamon caramel sweetzza, you can estimate that an average cinnamon caramel sweetzza contains about 272.6 calories. About 71% of cinnamon caramel sweetzza calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in cinnamon caramel sweetzza?
Here is the carb content of standard serving sizes cinnamon caramel sweetzza:
- 3.97 ounce: 48.6 grams
- 1 ounce: 12.2 grams
Cinnamon Caramel Sweetzza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Cinnamon Caramel Sweetzza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 571.7/2300 mg | 1728,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.6/2000 Cal | 1727,4 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 272.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 78 minutes
- Yoga - 61 minutes
- Burpee - 55 minutes
- Bowling - 61 minutes
- Rugby - 57 minutes
- Squash - 69 minutes
- Climbing - 55 minutes
- Croquet - 86 minutes
- Sleep - 31 minutes
How many protein are in cinnamon caramel sweetzza?
Cinnamon Caramel Sweetzza is a good source of quality protein, with just 3.97 ounce containing 9 grams.
Look at the list of protein content in different servings of cinnamon caramel sweetzza:
- 3.97 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon caramel sweetzza?
However, despite having all the nutritious qualities of cinnamon caramel sweetzza, 3.97 ounce of cinnamon caramel sweetzza comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon caramel sweetzza:
- 3.97 ounce: 4.4 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon caramel sweetzza?
Cinnamon Caramel Sweetzza contain on average 4.9 grams of total fat per serve (3.97 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon caramel sweetzza:
- 3.97 ounce: 4.9 grams
- 1 ounce: 1.2 grams
