Quorn & Leek Potato Topped Pie - calories, carbs, nutrition

Quorn & Leek Potato Topped Pie Nutritional Facts

Serving Size: 338 gram

• Carbs - 32.8 g
• Dietary Fiber - 8.4 g
• Sugars - 6.9 g
• Fat - 21.4 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.4 g
• Sodium - 518.9 mg
• Potassium - 667.5 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 30.2 %
• Calcium - 23.2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn & leek potato topped pie?

Quorn & Leek Potato Topped Pie contain around 394.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn & leek potato topped pie:

• 338 gram: 394.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.1 grams
• 1 pound: 529.3 grams
• 1 kilogram: 1166.9 grams

If you are unsure about the size of your quorn & leek potato topped pie, you can estimate that an average quorn & leek potato topped pie contains about 394.4 calories. About 33% of quorn & leek potato topped pie calories come from carbs, 18% from protein, and 49% from fat.

How many carbs are in quorn & leek potato topped pie?

Here is the carb content of standard serving sizes quorn & leek potato topped pie:

• 338 gram: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams

Quorn & Leek Potato Topped Pie also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Quorn & Leek Potato Topped Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Diving - 95 minutes
• Yoga - 66 minutes
• Dansing - 24 minutes
• Bowling - 63 minutes
• Riding - 42 minutes
• Squash - 38 minutes
• Skiing - 77 minutes
• Lawn Mowing - 38 minutes
• Shopping - 40 minutes

How many protein are in quorn & leek potato topped pie?

Quorn & Leek Potato Topped Pie is a good source of quality protein, with just 338 gram containing 17.4 grams.

Look at the list of protein content in different servings of quorn & leek potato topped pie:

• 338 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn & leek potato topped pie?

However, despite having all the nutritious qualities of quorn & leek potato topped pie, 338 gram of quorn & leek potato topped pie comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of quorn & leek potato topped pie:

• 338 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn & leek potato topped pie?

Quorn & Leek Potato Topped Pie contain on average 21.4 grams of total fat per serve (338 gram) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn & leek potato topped pie:

• 338 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.3 grams