Chop Wrap'd - Plain Tortilla - calories, carbs, nutrition
Chop Wrap'd - Plain Tortilla contain several important nutrients: 56 gram only contains 171.4 calories, on average. However, more than 64% of chop wrap'd - plain tortilla is composed of carbs 26.8 grams. It also contains 4.6 grams of fat, 4.9 grams of protein and 1.6 grams of sugar.
171.4 | 26.8 g (64%) | 4.9 g (12%) | 4.6 g (25%) | 1.6 g |
Chop Wrap'd - Plain Tortilla Nutritional Facts
Serving Size: 56 gram
- Carbs - 26.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1.6 g
- Fat - 4.6 g
- Saturated - 1.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 95.2 mg
- Potassium - 65 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chop wrap'd - plain tortilla?
Chop Wrap'd - Plain Tortilla contain around 171.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chop wrap'd - plain tortilla:
- 56 gram: 171.4 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 1 ounce: 86.8 grams
- 1 pound: 1388.3 grams
- 1 kilogram: 3060.7 grams
If you are unsure about the size of your chop wrap'd - plain tortilla, you can estimate that an average chop wrap'd - plain tortilla contains about 171.4 calories. About 64% of chop wrap'd - plain tortilla calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in chop wrap'd - plain tortilla?
Here is the carb content of standard serving sizes chop wrap'd - plain tortilla:
- 56 gram: 26.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.6 grams
- 1 pound: 217.1 grams
- 1 kilogram: 478.6 grams
Chop Wrap'd - Plain Tortilla also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Chop Wrap'd - Plain Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 171.4/2000 Cal | 1828,6 Cal |
Fat | 4.6/67 g | 62,4 g |
Sodium | 95.2/2300 mg | 2204,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 171.4/2000 Cal | 1828,6 Cal |
Carbohydrates | 26.8/250 g | 223,2 g |
Sugar | 1.6/75 g | 73,4 g |
Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 171.4/2000 Cal | 1828,6 Cal |
Fat | 4.6/67 g | 62,4 g |
Carbohydrates | 26.8/250 g | 223,2 g |
Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 171.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 87 minutes
- Pilates - 44 minutes
- Burpee - 74 minutes
- Golf - 88 minutes
- Curling - 42 minutes
- Badminton - 90 minutes
- Cricket - 96 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 64 minutes
How many protein are in chop wrap'd - plain tortilla?
Chop Wrap'd - Plain Tortilla is a good source of quality protein, with just 56 gram containing 4.9 grams.
Look at the list of protein content in different servings of chop wrap'd - plain tortilla:
- 56 gram: 4.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.7 grams
- 1 kilogram: 87.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chop wrap'd - plain tortilla?
However, despite having all the nutritious qualities of chop wrap'd - plain tortilla, 56 gram of chop wrap'd - plain tortilla comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of chop wrap'd - plain tortilla:
- 56 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13 grams
- 1 kilogram: 28.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chop wrap'd - plain tortilla?
Chop Wrap'd - Plain Tortilla contain on average 4.6 grams of total fat per serve (56 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chop wrap'd - plain tortilla:
- 56 gram: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.3 grams
- 1 kilogram: 82.1 grams