Quorn korma with rice naan chutney and yoghurt - calories, carbs, nutrition

Quorn korma with rice naan chutney and yoghurt Nutritional Facts

Serving Size: 749 gram

• Carbs - 125.3 g
• Dietary Fiber - 12.6 g
• Sugars - 25.3 g
• Fat - 29.8 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.6 g
• Sodium - 1392.7 mg
• Potassium - 1115.1 mg
• Cholesterol - --
• Vitamin A - 7.5 %
• Vitamin C - 122.9 %
• Calcium - 29.4 %
• Iron - 32.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn korma with rice naan chutney and yoghurt?

Quorn korma with rice naan chutney and yoghurt contain around 892.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn korma with rice naan chutney and yoghurt:

• 749 gram: 892.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.8 grams
• 1 pound: 540.3 grams
• 1 kilogram: 1191.2 grams

If you are unsure about the size of your quorn korma with rice naan chutney and yoghurt, you can estimate that an average quorn korma with rice naan chutney and yoghurt contains about 892.2 calories. About 56% of quorn korma with rice naan chutney and yoghurt calories come from carbs, 14% from protein, and 30% from fat.

How many carbs are in quorn korma with rice naan chutney and yoghurt?

Here is the carb content of standard serving sizes quorn korma with rice naan chutney and yoghurt:

• 749 gram: 125.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.9 grams
• 1 kilogram: 167.3 grams

Quorn korma with rice naan chutney and yoghurt also contains 12.6 grams of fiber, depending on its size. You can subtract 12.6 grams if you are looking for the net carb content 112,7 (net carbs = total carbs - fiber).

How does Quorn korma with rice naan chutney and yoghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 892.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 137 minutes
• Running - 91 minutes
• Cleaning - 328 minutes
• Diving - 31 minutes
• Yoga - 80 minutes
• Skipping - 87 minutes
• Basketball - 80 minutes
• Rugby - 15 minutes
• Badminton - 96 minutes
• Climbing - 53 minutes
• Infrared Sauna - 23 minutes
• Shopping - 91 minutes

How many protein are in quorn korma with rice naan chutney and yoghurt?

Quorn korma with rice naan chutney and yoghurt is a good source of quality protein, with just 749 gram containing 30.6 grams.

Look at the list of protein content in different servings of quorn korma with rice naan chutney and yoghurt:

• 749 gram: 30.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn korma with rice naan chutney and yoghurt?

However, despite having all the nutritious qualities of quorn korma with rice naan chutney and yoghurt, 749 gram of quorn korma with rice naan chutney and yoghurt comes with almost 25.3 extra grams of added sugar.

Compare the sugar content of different servings of quorn korma with rice naan chutney and yoghurt:

• 749 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn korma with rice naan chutney and yoghurt?

Quorn korma with rice naan chutney and yoghurt contain on average 29.8 grams of total fat per serve (749 gram) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn korma with rice naan chutney and yoghurt:

• 749 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.8 grams