Quorn Kebabs with Pearl Barley Risotto - calories, carbs, nutrition
Quorn Kebabs with Pearl Barley Risotto contain several important nutrients: 324 gram only contains 321.3 calories, on average. However, more than 49% of quorn kebabs with pearl barley risotto is composed of carbs 40.1 grams. It also contains 12.1 grams of fat, 15.1 grams of protein and 5.3 grams of sugar.
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321.3 | 40.1 g (49%) | 15.1 g (18%) | 12.1 g (33%) | 5.3 g |
Quorn Kebabs with Pearl Barley Risotto Nutritional Facts
Serving Size: 324 gram
- Carbs - 40.1 g
- Dietary Fiber - 4.8 g
- Sugars - 5.3 g
- Fat - 12.1 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.1 g
- Sodium - 651.3 mg
- Potassium - 685 mg
- Cholesterol - --
- Vitamin A - 1.6 %
- Vitamin C - 33.9 %
- Calcium - 7.8 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quorn kebabs with pearl barley risotto?
Quorn Kebabs with Pearl Barley Risotto contain around 321.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn kebabs with pearl barley risotto:
- 324 gram: 321.3 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.1 grams
- 1 pound: 449.8 grams
- 1 kilogram: 991.7 grams
If you are unsure about the size of your quorn kebabs with pearl barley risotto, you can estimate that an average quorn kebabs with pearl barley risotto contains about 321.3 calories. About 49% of quorn kebabs with pearl barley risotto calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in quorn kebabs with pearl barley risotto?
Here is the carb content of standard serving sizes quorn kebabs with pearl barley risotto:
- 324 gram: 40.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.1 grams
- 1 kilogram: 123.7 grams
Quorn Kebabs with Pearl Barley Risotto also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Quorn Kebabs with Pearl Barley Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 651.3/2300 mg | 1648,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.3/2000 Cal | 1678,7 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 321.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 82 minutes
- Boxing - 79 minutes
- Skipping - 43 minutes
- Basketball - 49 minutes
- Rugby - 77 minutes
- Rowing - 90 minutes
- Skiing - 22 minutes
- Lawn Mowing - 20 minutes
- Sleep - 61 minutes
How many protein are in quorn kebabs with pearl barley risotto?
Quorn Kebabs with Pearl Barley Risotto is a good source of quality protein, with just 324 gram containing 15.1 grams.
Look at the list of protein content in different servings of quorn kebabs with pearl barley risotto:
- 324 gram: 15.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.1 grams
- 1 kilogram: 46.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quorn kebabs with pearl barley risotto?
However, despite having all the nutritious qualities of quorn kebabs with pearl barley risotto, 324 gram of quorn kebabs with pearl barley risotto comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of quorn kebabs with pearl barley risotto:
- 324 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quorn kebabs with pearl barley risotto?
Quorn Kebabs with Pearl Barley Risotto contain on average 12.1 grams of total fat per serve (324 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of quorn kebabs with pearl barley risotto:
- 324 gram: 12.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 16.9 grams
- 1 kilogram: 37.3 grams
