Quorn Dhansak - calories, carbs, nutrition

Quorn Dhansak Nutritional Facts

Serving Size: 341 gram

• Carbs - 23.5 g
• Dietary Fiber - 6.7 g
• Sugars - 5.5 g
• Fat - 6.9 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17.7 g
• Sodium - 567.8 mg
• Potassium - 538.2 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 19.8 %
• Calcium - 6.2 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn dhansak?

Quorn Dhansak contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn dhansak:

• 341 gram: 231 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.2 grams
• 1 pound: 307.3 grams
• 1 kilogram: 677.4 grams

If you are unsure about the size of your quorn dhansak, you can estimate that an average quorn dhansak contains about 231 calories. About 41% of quorn dhansak calories come from carbs, 31% from protein, and 27% from fat.

How many carbs are in quorn dhansak?

Here is the carb content of standard serving sizes quorn dhansak:

• 341 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 68.9 grams

Quorn Dhansak also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does Quorn Dhansak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 45 minutes
• Yoga - 37 minutes
• Skating - 31 minutes
• Bowling - 47 minutes
• Volleyball - 79 minutes
• Rowing - 41 minutes
• Climbing - 29 minutes
• Lawn Mowing - 25 minutes
• Sleep - 80 minutes

How many protein are in quorn dhansak?

Quorn Dhansak is a good source of quality protein, with just 341 gram containing 17.7 grams.

Look at the list of protein content in different servings of quorn dhansak:

• 341 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn dhansak?

However, despite having all the nutritious qualities of quorn dhansak, 341 gram of quorn dhansak comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of quorn dhansak:

• 341 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn dhansak?

Quorn Dhansak contain on average 6.9 grams of total fat per serve (341 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn dhansak:

• 341 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.2 grams