Eggplant Parmesan Pizza - calories, carbs, nutrition
Eggplant Parmesan Pizza contain several important nutrients: 4.48 ounce only contains 253.4 calories, on average. However, more than 51% of eggplant parmesan pizza is composed of carbs 33.6 grams. It also contains 9 grams of fat, 12 grams of protein and 1.1 grams of sugar.
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253.4 | 33.6 g (51%) | 12 g (18%) | 9 g (31%) | 1.1 g |
Eggplant Parmesan Pizza Nutritional Facts
Serving Size: 4.48 ounce
- Carbs - 33.6 g
- Dietary Fiber - 2.1 g
- Sugars - 1.1 g
- Fat - 9 g
- Saturated - 2.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 511.7 mg
- Potassium - 15.4 mg
- Cholesterol - 11.1 mg
- Vitamin A - 3.5 %
- Vitamin C - 0.3 %
- Calcium - 14.4 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan pizza?
Eggplant Parmesan Pizza contain around 253.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan pizza:
- 4.48 ounce: 253.4 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your eggplant parmesan pizza, you can estimate that an average eggplant parmesan pizza contains about 253.4 calories. About 51% of eggplant parmesan pizza calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in eggplant parmesan pizza?
Here is the carb content of standard serving sizes eggplant parmesan pizza:
- 4.48 ounce: 33.6 grams
- 1 ounce: 7.5 grams
Eggplant Parmesan Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 511.7/2300 mg | 1788,3 mg |
| Cholesterol | 11.1/300 mg | 288,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 253.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 81 minutes
- Pilates - 39 minutes
- Skipping - 44 minutes
- Bowling - 40 minutes
- Curling - 97 minutes
- Rowing - 24 minutes
- Cricket - 56 minutes
- Infrared Sauna - 90 minutes
- Sleep - 93 minutes
How many protein are in eggplant parmesan pizza?
Eggplant Parmesan Pizza is a good source of quality protein, with just 4.48 ounce containing 12 grams.
Look at the list of protein content in different servings of eggplant parmesan pizza:
- 4.48 ounce: 12 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan pizza?
However, despite having all the nutritious qualities of eggplant parmesan pizza, 4.48 ounce of eggplant parmesan pizza comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan pizza:
- 4.48 ounce: 1.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan pizza?
Eggplant Parmesan Pizza contain on average 9 grams of total fat per serve (4.48 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan pizza:
- 4.48 ounce: 9 grams
- 1 ounce: 2 grams
