Quorn Bolognaise served with a Fresh Green Salad - calories, carbs, nutrition

Quorn Bolognaise served with a Fresh Green Salad Nutritional Facts

Serving Size: 585 gram

• Carbs - 68.3 g
• Dietary Fiber - 10.5 g
• Sugars - 10.4 g
• Fat - 14.8 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.6 g
• Sodium - 409.1 mg
• Potassium - 881.6 mg
• Cholesterol - --
• Vitamin A - 9.6 %
• Vitamin C - 65 %
• Calcium - 15.9 %
• Iron - 23.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn bolognaise served with a fresh green salad?

Quorn Bolognaise served with a Fresh Green Salad contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn bolognaise served with a fresh green salad:

• 585 gram: 506 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.5 grams
• 1 pound: 392.3 grams
• 1 kilogram: 865 grams

If you are unsure about the size of your quorn bolognaise served with a fresh green salad, you can estimate that an average quorn bolognaise served with a fresh green salad contains about 506 calories. About 54% of quorn bolognaise served with a fresh green salad calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in quorn bolognaise served with a fresh green salad?

Here is the carb content of standard serving sizes quorn bolognaise served with a fresh green salad:

• 585 gram: 68.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53 grams
• 1 kilogram: 116.8 grams

Quorn Bolognaise served with a Fresh Green Salad also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).

How does Quorn Bolognaise served with a Fresh Green Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 506 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 186 minutes
• Hiking - 47 minutes
• Bodyflex - 35 minutes
• Burpee - 41 minutes
• Basketball - 37 minutes
• Curling - 63 minutes
• Rowing - 57 minutes
• Cricket - 28 minutes
• Infrared Sauna - 46 minutes
• Shopping - 99 minutes

How many protein are in quorn bolognaise served with a fresh green salad?

Quorn Bolognaise served with a Fresh Green Salad is a good source of quality protein, with just 585 gram containing 25.6 grams.

Look at the list of protein content in different servings of quorn bolognaise served with a fresh green salad:

• 585 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn bolognaise served with a fresh green salad?

However, despite having all the nutritious qualities of quorn bolognaise served with a fresh green salad, 585 gram of quorn bolognaise served with a fresh green salad comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of quorn bolognaise served with a fresh green salad:

• 585 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn bolognaise served with a fresh green salad?

Quorn Bolognaise served with a Fresh Green Salad contain on average 14.8 grams of total fat per serve (585 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn bolognaise served with a fresh green salad:

• 585 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.3 grams