Quinoa Veggie Burger with Roasted Red Pepper Relish - calories, carbs, nutrition

Quinoa Veggie Burger with Roasted Red Pepper Relish Nutritional Facts

Serving Size: 11.71 ounce

• Carbs - 82 g
• Dietary Fiber - 9 g
• Sugars - 9 g
• Fat - 18 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 474 mg
• Potassium - --
• Cholesterol - 31 mg
• Vitamin A - 62 %
• Vitamin C - 103 %
• Calcium - 13 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa veggie burger with roasted red pepper relish?

Quinoa Veggie Burger with Roasted Red Pepper Relish contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa veggie burger with roasted red pepper relish:

• 11.71 ounce: 566 grams
• 1 ounce: 48.3 grams

If you are unsure about the size of your quinoa veggie burger with roasted red pepper relish, you can estimate that an average quinoa veggie burger with roasted red pepper relish contains about 566 calories. About 58% of quinoa veggie burger with roasted red pepper relish calories come from carbs, 13% from protein, and 29% from fat.

How many carbs are in quinoa veggie burger with roasted red pepper relish?

Here is the carb content of standard serving sizes quinoa veggie burger with roasted red pepper relish:

• 11.71 ounce: 82 grams
• 1 ounce: 7 grams

Quinoa Veggie Burger with Roasted Red Pepper Relish also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Quinoa Veggie Burger with Roasted Red Pepper Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 566 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Walking - 59 minutes
• Yoga - 42 minutes
• Burpee - 36 minutes
• Tennis - 80 minutes
• Curling - 96 minutes
• Rowing - 81 minutes
• Cricket - 48 minutes
• Croquet - 86 minutes
• Baby Sitting - 95 minutes

How many protein are in quinoa veggie burger with roasted red pepper relish?

Quinoa Veggie Burger with Roasted Red Pepper Relish is a good source of quality protein, with just 11.71 ounce containing 18 grams.

Look at the list of protein content in different servings of quinoa veggie burger with roasted red pepper relish:

• 11.71 ounce: 18 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa veggie burger with roasted red pepper relish?

However, despite having all the nutritious qualities of quinoa veggie burger with roasted red pepper relish, 11.71 ounce of quinoa veggie burger with roasted red pepper relish comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa veggie burger with roasted red pepper relish:

• 11.71 ounce: 9 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa veggie burger with roasted red pepper relish?

Quinoa Veggie Burger with Roasted Red Pepper Relish contain on average 18 grams of total fat per serve (11.71 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa veggie burger with roasted red pepper relish:

• 11.71 ounce: 18 grams
• 1 ounce: 1.5 grams