Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette - calories, carbs, nutrition
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette contain several important nutrients: 14 ounce only contains 380 calories, on average. However, more than 34% of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette is composed of carbs 34 grams. It also contains 9 grams of fat, 45 grams of protein and 4 grams of sugar.
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380 | 34 g (34%) | 45 g (45%) | 9 g (20%) | 4 g |
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette Nutritional Facts
Serving Size: 14 ounce
- Carbs - 34 g
- Dietary Fiber - 9 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 390 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 3.2 %
- Vitamin C - 73.3 %
- Calcium - 1 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette?
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette:
- 14 ounce: 380 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette, you can estimate that an average pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette contains about 380 calories. About 34% of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette calories come from carbs, 45% from protein, and 20% from fat.
How many carbs are in pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette?
Here is the carb content of standard serving sizes pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette:
- 14 ounce: 34 grams
- 1 ounce: 2.4 grams
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 55 minutes
- Pilates - 28 minutes
- Burpee - 83 minutes
- Golf - 94 minutes
- Riding - 83 minutes
- Rowing - 71 minutes
- Cricket - 63 minutes
- Croquet - 69 minutes
- Baby Sitting - 19 minutes
How many protein are in pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette?
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette is a good source of quality protein, with just 14 ounce containing 45 grams.
Look at the list of protein content in different servings of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette:
- 14 ounce: 45 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette?
However, despite having all the nutritious qualities of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette, 14 ounce of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette:
- 14 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette?
Pan Seared Quinoa Chicken Breast with Lentil Wild Rice Salad, cooked Chard, and Walnut Vinaigrette contain on average 9 grams of total fat per serve (14 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared quinoa chicken breast with lentil wild rice salad, cooked chard, and walnut vinaigrette:
- 14 ounce: 9 grams
- 1 ounce: 0.6 grams
