Quinoa Teriyaki Mushroom Rolls - calories, carbs, nutrition

Quinoa Teriyaki Mushroom Rolls Nutritional Facts

Serving Size: 3 pieces (90g)

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa teriyaki mushroom rolls?

Quinoa Teriyaki Mushroom Rolls contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa teriyaki mushroom rolls:

• 3 pieces (90g): 120 grams
• 1 pieces (90g): 40 grams
• 1 container (6 pieces (90g) ea.): 240 grams

If you are unsure about the size of your quinoa teriyaki mushroom rolls, you can estimate that an average quinoa teriyaki mushroom rolls contains about 120 calories. About 71% of quinoa teriyaki mushroom rolls calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in quinoa teriyaki mushroom rolls?

Here is the carb content of standard serving sizes quinoa teriyaki mushroom rolls:

• 3 pieces (90g): 21 grams
• 1 pieces (90g): 7 grams
• 1 container (6 pieces (90g) ea.): 42 grams

Quinoa Teriyaki Mushroom Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Quinoa Teriyaki Mushroom Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 60 minutes
• Boxing - 34 minutes
• Burpee - 52 minutes
• Basketball - 69 minutes
• Rugby - 54 minutes
• Badminton - 65 minutes
• Snowboarding - 90 minutes
• Soccer - 55 minutes
• Shopping - 29 minutes

How many protein are in quinoa teriyaki mushroom rolls?

Quinoa Teriyaki Mushroom Rolls is a good source of quality protein, with just 3 pieces (90g) containing 2 grams.

Look at the list of protein content in different servings of quinoa teriyaki mushroom rolls:

• 3 pieces (90g): 2 grams
• 1 pieces (90g): 0.7 grams
• 1 container (6 pieces (90g) ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa teriyaki mushroom rolls?

However, despite having all the nutritious qualities of quinoa teriyaki mushroom rolls, 3 pieces (90g) of quinoa teriyaki mushroom rolls comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of quinoa teriyaki mushroom rolls:

• 3 pieces (90g): 4 grams
• 1 pieces (90g): 1.3 grams
• 1 container (6 pieces (90g) ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa teriyaki mushroom rolls?

Quinoa Teriyaki Mushroom Rolls contain on average 3 grams of total fat per serve (3 pieces (90g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa teriyaki mushroom rolls:

• 3 pieces (90g): 3 grams
• 1 pieces (90g): 1 grams
• 1 container (6 pieces (90g) ea.): 6 grams