Quinoa Tabouli Salad - calories, carbs, nutrition
Quinoa Tabouli Salad contain several important nutrients: 4 ounce only contains 208.7 calories, on average. However, more than 12% of quinoa tabouli salad is composed of carbs 6.6 grams. It also contains 20.1 grams of fat, 1.2 grams of protein and 1.7 grams of sugar.
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208.7 | 6.6 g (12%) | 1.2 g (2%) | 20.1 g (85%) | 1.7 g |
Quinoa Tabouli Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.6 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Fat - 20.1 g
- Saturated - 2.8 g
- Polyunsaturated - 2 g
- Monounsaturated - 15.2 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 481.7 mg
- Potassium - 152.1 mg
- Cholesterol - 0 mg
- Vitamin A - 5.8 %
- Vitamin C - 22.7 %
- Calcium - 1.3 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa tabouli salad?
Quinoa Tabouli Salad contain around 208.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa tabouli salad:
- 4 ounce: 208.7 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your quinoa tabouli salad, you can estimate that an average quinoa tabouli salad contains about 208.7 calories. About 12% of quinoa tabouli salad calories come from carbs, 2% from protein, and 85% from fat.
How many carbs are in quinoa tabouli salad?
Here is the carb content of standard serving sizes quinoa tabouli salad:
- 4 ounce: 6.6 grams
- 1 ounce: 1.6 grams
Quinoa Tabouli Salad also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Quinoa Tabouli Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 481.7/2300 mg | 1818,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.7/2000 Cal | 1791,3 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 208.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Swimming - 46 minutes
- Yoga - 90 minutes
- Skipping - 54 minutes
- Bowling - 32 minutes
- Rugby - 77 minutes
- Rowing - 67 minutes
- Skiing - 23 minutes
- Soccer - 41 minutes
- Baby Sitting - 73 minutes
How many protein are in quinoa tabouli salad?
Quinoa Tabouli Salad is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of quinoa tabouli salad:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa tabouli salad?
However, despite having all the nutritious qualities of quinoa tabouli salad, 4 ounce of quinoa tabouli salad comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of quinoa tabouli salad:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa tabouli salad?
Quinoa Tabouli Salad contain on average 20.1 grams of total fat per serve (4 ounce) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa tabouli salad:
- 4 ounce: 20.1 grams
- 1 ounce: 5 grams
