Quinoa Salad with Mango-Curry Dressing - calories, carbs, nutrition

Quinoa Salad with Mango-Curry Dressing Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.1 g
• Dietary Fiber - 2.8 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 0.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 173.1 mg
• Potassium - 285.1 mg
• Cholesterol - 1.8 mg
• Vitamin A - 1.9 %
• Vitamin C - 26.7 %
• Calcium - 4.8 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa salad with mango-curry dressing?

Quinoa Salad with Mango-Curry Dressing contain around 144.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad with mango-curry dressing:

• 0.5 cup: 144.5 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.1 grams
• 1 milliliter: 1.2 grams
• 1 cup: 289 grams
• 1 pint: 578.1 grams
• 1 quart: 1156.2 grams
• 1 liter: 1221.7 grams
• 1 gallon: 4624.6 grams

If you are unsure about the size of your quinoa salad with mango-curry dressing, you can estimate that an average quinoa salad with mango-curry dressing contains about 144.5 calories. About 55% of quinoa salad with mango-curry dressing calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in quinoa salad with mango-curry dressing?

Here is the carb content of standard serving sizes quinoa salad with mango-curry dressing:

• 0.5 cup: 21.1 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.3 grams
• 1 pint: 84.5 grams
• 1 quart: 169 grams
• 1 liter: 178.6 grams
• 1 gallon: 676.2 grams

Quinoa Salad with Mango-Curry Dressing also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Quinoa Salad with Mango-Curry Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 71 minutes
• Boxing - 39 minutes
• Skipping - 60 minutes
• Bowling - 39 minutes
• Volleyball - 57 minutes
• Fencing - 51 minutes
• Cricket - 43 minutes
• Croquet - 22 minutes
• Shopping - 86 minutes

How many protein are in quinoa salad with mango-curry dressing?

Quinoa Salad with Mango-Curry Dressing is a good source of quality protein, with just 0.5 cup containing 3.9 grams.

Look at the list of protein content in different servings of quinoa salad with mango-curry dressing:

• 0.5 cup: 3.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 126.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa salad with mango-curry dressing?

However, despite having all the nutritious qualities of quinoa salad with mango-curry dressing, 0.5 cup of quinoa salad with mango-curry dressing comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of quinoa salad with mango-curry dressing:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 47.9 grams
• 1 quart: 95.8 grams
• 1 liter: 101.3 grams
• 1 gallon: 383.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa salad with mango-curry dressing?

Quinoa Salad with Mango-Curry Dressing contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa salad with mango-curry dressing:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams