Quinoa Duo - calories, carbs, nutrition
Quinoa Duo contain several important nutrients: 1 cup cooked only contains 220 calories, on average. However, more than 65% of quinoa duo is composed of carbs 36 grams. It also contains 6 grams of fat, 6 grams of protein and 3 grams of sugar.
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220 | 36 g (65%) | 6 g (11%) | 6 g (24%) | 3 g |
Quinoa Duo Nutritional Facts
Serving Size: 1 cup cooked
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa duo?
Quinoa Duo contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa duo:
- 1 cup cooked: 220 grams
- 1 container (3 cup cookeds ea.): 660 grams
If you are unsure about the size of your quinoa duo, you can estimate that an average quinoa duo contains about 220 calories. About 65% of quinoa duo calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in quinoa duo?
Here is the carb content of standard serving sizes quinoa duo:
- 1 cup cooked: 36 grams
- 1 container (3 cup cookeds ea.): 108 grams
Quinoa Duo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Quinoa Duo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 56 minutes
- Yoga - 24 minutes
- Skipping - 20 minutes
- Tennis - 63 minutes
- Volleyball - 57 minutes
- Rowing - 63 minutes
- Skiing - 50 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 38 minutes
How many protein are in quinoa duo?
Quinoa Duo is a good source of quality protein, with just 1 cup cooked containing 6 grams.
Look at the list of protein content in different servings of quinoa duo:
- 1 cup cooked: 6 grams
- 1 container (3 cup cookeds ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa duo?
However, despite having all the nutritious qualities of quinoa duo, 1 cup cooked of quinoa duo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of quinoa duo:
- 1 cup cooked: 3 grams
- 1 container (3 cup cookeds ea.): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa duo?
Quinoa Duo contain on average 6 grams of total fat per serve (1 cup cooked) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa duo:
- 1 cup cooked: 6 grams
- 1 container (3 cup cookeds ea.): 18 grams
