Quinoa Cucumber Salad Wrap - calories, carbs, nutrition

Quinoa Cucumber Salad Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 82 g
• Dietary Fiber - 8 g
• Sugars - 12 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 560 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 14 %
• Vitamin C - 28.2 %
• Calcium - 5.4 %
• Iron - 27.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa cucumber salad wrap?

Quinoa Cucumber Salad Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa cucumber salad wrap:

• 1 Serving: 490 grams

If you are unsure about the size of your quinoa cucumber salad wrap, you can estimate that an average quinoa cucumber salad wrap contains about 490 calories. About 65% of quinoa cucumber salad wrap calories come from carbs, 11% from protein, and 23% from fat.

How many carbs are in quinoa cucumber salad wrap?

Here is the carb content of standard serving sizes quinoa cucumber salad wrap:

• 1 Serving: 82 grams

Quinoa Cucumber Salad Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Quinoa Cucumber Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 62 minutes
• Boxing - 30 minutes
• Burpee - 45 minutes
• Golf - 40 minutes
• Curling - 18 minutes
• Squash - 95 minutes
• Climbing - 65 minutes
• Gardening - 23 minutes
• Sleep - 83 minutes

How many protein are in quinoa cucumber salad wrap?

Quinoa Cucumber Salad Wrap is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of quinoa cucumber salad wrap:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa cucumber salad wrap?

However, despite having all the nutritious qualities of quinoa cucumber salad wrap, 1 Serving of quinoa cucumber salad wrap comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of quinoa cucumber salad wrap:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa cucumber salad wrap?

Quinoa Cucumber Salad Wrap contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa cucumber salad wrap:

• 1 Serving: 13 grams