Blackened Chicken Wrap - calories, carbs, nutrition
Blackened Chicken Wrap contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 43% of blackened chicken wrap is composed of carbs 71 grams. It also contains 25 grams of fat, 39 grams of protein and 12 grams of sugar.
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660 | 71 g (43%) | 39 g (23%) | 25 g (34%) | 12 g |
Blackened Chicken Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1670 mg
- Potassium - 720 mg
- Cholesterol - 85 mg
- Vitamin A - 63.1 %
- Vitamin C - 54.5 %
- Calcium - 32.4 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken wrap?
Blackened Chicken Wrap contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken wrap:
- 1 Serving: 660 grams
If you are unsure about the size of your blackened chicken wrap, you can estimate that an average blackened chicken wrap contains about 660 calories. About 43% of blackened chicken wrap calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in blackened chicken wrap?
Here is the carb content of standard serving sizes blackened chicken wrap:
- 1 Serving: 71 grams
Blackened Chicken Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Blackened Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 36 minutes
- Pilates - 49 minutes
- Burpee - 88 minutes
- Golf - 23 minutes
- Riding - 15 minutes
- Fencing - 73 minutes
- Skiing - 51 minutes
- Soccer - 56 minutes
- Sleep - 48 minutes
How many protein are in blackened chicken wrap?
Blackened Chicken Wrap is a good source of quality protein, with just 1 Serving containing 39 grams.
Look at the list of protein content in different servings of blackened chicken wrap:
- 1 Serving: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken wrap?
However, despite having all the nutritious qualities of blackened chicken wrap, 1 Serving of blackened chicken wrap comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken wrap:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken wrap?
Blackened Chicken Wrap contain on average 25 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken wrap:
- 1 Serving: 25 grams
