Quinoa & Corn Medley - calories, carbs, nutrition

Quinoa & Corn Medley Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 204 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 21.7 %
• Calcium - 2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa & corn medley?

Quinoa & Corn Medley contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa & corn medley:

• 118 milliliter: 135 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 cup: 270.7 grams
• 1 pint: 541.3 grams
• 1 quart: 1082.7 grams
• 1 liter: 1144.1 grams
• 1 gallon: 4330.8 grams

If you are unsure about the size of your quinoa & corn medley, you can estimate that an average quinoa & corn medley contains about 135 calories. About 74% of quinoa & corn medley calories come from carbs, 14% from protein, and 12% from fat.

How many carbs are in quinoa & corn medley?

Here is the carb content of standard serving sizes quinoa & corn medley:

• 118 milliliter: 27 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.1 grams
• 1 pint: 108.3 grams
• 1 quart: 216.5 grams
• 1 liter: 228.8 grams
• 1 gallon: 866.2 grams

Quinoa & Corn Medley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Quinoa & Corn Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 54 minutes
• Pilates - 93 minutes
• Dansing - 46 minutes
• Bowling - 93 minutes
• Curling - 28 minutes
• Rowing - 43 minutes
• Cricket - 61 minutes
• Infrared Sauna - 19 minutes
• Sleep - 39 minutes

How many protein are in quinoa & corn medley?

Quinoa & Corn Medley is a good source of quality protein, with just 118 milliliter containing 5 grams.

Look at the list of protein content in different servings of quinoa & corn medley:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa & corn medley?

However, despite having all the nutritious qualities of quinoa & corn medley, 118 milliliter of quinoa & corn medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of quinoa & corn medley:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa & corn medley?

Quinoa & Corn Medley contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa & corn medley:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams