Quinoa Chips Sour Cream and Chives - calories, carbs, nutrition

Quinoa Chips Sour Cream and Chives Nutritional Facts

Serving Size: 1 packet

• Carbs - 19.9 g
• Dietary Fiber - 0.7 g
• Sugars - 0.9 g
• Fat - 8.6 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa chips sour cream and chives?

Quinoa Chips Sour Cream and Chives contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa chips sour cream and chives:

• 1 packet: 165 grams

If you are unsure about the size of your quinoa chips sour cream and chives, you can estimate that an average quinoa chips sour cream and chives contains about 165 calories. About 48% of quinoa chips sour cream and chives calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in quinoa chips sour cream and chives?

Here is the carb content of standard serving sizes quinoa chips sour cream and chives:

• 1 packet: 19.9 grams

Quinoa Chips Sour Cream and Chives also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Quinoa Chips Sour Cream and Chives fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 165 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 88 minutes
• Bodyflex - 98 minutes
• Skipping - 50 minutes
• Tennis - 18 minutes
• Curling - 77 minutes
• Squash - 65 minutes
• Cricket - 82 minutes
• Lawn Mowing - 39 minutes
• Sleep - 20 minutes

How many protein are in quinoa chips sour cream and chives?

Quinoa Chips Sour Cream and Chives is a good source of quality protein, with just 1 packet containing 2.3 grams.

Look at the list of protein content in different servings of quinoa chips sour cream and chives:

• 1 packet: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa chips sour cream and chives?

However, despite having all the nutritious qualities of quinoa chips sour cream and chives, 1 packet of quinoa chips sour cream and chives comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa chips sour cream and chives:

• 1 packet: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa chips sour cream and chives?

Quinoa Chips Sour Cream and Chives contain on average 8.6 grams of total fat per serve (1 packet) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa chips sour cream and chives:

• 1 packet: 8.6 grams