Quinoa, Chia and Goat Cheese Portobello - calories, carbs, nutrition

Quinoa, Chia and Goat Cheese Portobello Nutritional Facts

Serving Size: 1 serving

• Carbs - 36.9 g
• Dietary Fiber - 6 g
• Sugars - 5.6 g
• Fat - 8.6 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.8 g
• Sodium - 327 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 6.8 %
• Vitamin C - 59.2 %
• Calcium - 8.7 %
• Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa, chia and goat cheese portobello?

Quinoa, Chia and Goat Cheese Portobello contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa, chia and goat cheese portobello:

• 1 serving: 270 grams

If you are unsure about the size of your quinoa, chia and goat cheese portobello, you can estimate that an average quinoa, chia and goat cheese portobello contains about 270 calories. About 53% of quinoa, chia and goat cheese portobello calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in quinoa, chia and goat cheese portobello?

Here is the carb content of standard serving sizes quinoa, chia and goat cheese portobello:

• 1 serving: 36.9 grams

Quinoa, Chia and Goat Cheese Portobello also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Quinoa, Chia and Goat Cheese Portobello fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 24 minutes
• Bodyflex - 80 minutes
• Burpee - 96 minutes
• Tennis - 75 minutes
• Volleyball - 46 minutes
• Badminton - 95 minutes
• Skiing - 83 minutes
• Croquet - 44 minutes
• Baby Sitting - 47 minutes

How many protein are in quinoa, chia and goat cheese portobello?

Quinoa, Chia and Goat Cheese Portobello is a good source of quality protein, with just 1 serving containing 12.8 grams.

Look at the list of protein content in different servings of quinoa, chia and goat cheese portobello:

• 1 serving: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa, chia and goat cheese portobello?

However, despite having all the nutritious qualities of quinoa, chia and goat cheese portobello, 1 serving of quinoa, chia and goat cheese portobello comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of quinoa, chia and goat cheese portobello:

• 1 serving: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa, chia and goat cheese portobello?

Quinoa, Chia and Goat Cheese Portobello contain on average 8.6 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa, chia and goat cheese portobello:

• 1 serving: 8.6 grams