Mixed Fruit - calories, carbs, nutrition

Mixed Fruit Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 25 g
• Dietary Fiber - 4 g
• Sugars - 17 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed fruit?

Mixed Fruit contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit:

• 0.25 cup: 110 grams
• 1 container (0,26 cup): 112.2 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your mixed fruit, you can estimate that an average mixed fruit contains about 110 calories. About 96% of mixed fruit calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in mixed fruit?

Here is the carb content of standard serving sizes mixed fruit:

• 0.25 cup: 25 grams
• 1 container (0,26 cup): 25.5 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

Mixed Fruit also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Mixed Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 79 minutes
• Boxing - 80 minutes
• Skipping - 81 minutes
• Golf - 61 minutes
• Curling - 64 minutes
• Squash - 82 minutes
• Climbing - 39 minutes
• Lawn Mowing - 50 minutes
• Sleep - 57 minutes

How many protein are in mixed fruit?

Mixed Fruit is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of mixed fruit:

• 0.25 cup: 1 grams
• 1 container (0,26 cup): 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed fruit?

However, despite having all the nutritious qualities of mixed fruit, 0.25 cup of mixed fruit comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of mixed fruit:

• 0.25 cup: 17 grams
• 1 container (0,26 cup): 17.3 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed fruit?

Mixed Fruit contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed fruit:

• 0.25 cup: 0 grams
• 1 container (0,26 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams