Quinoa Cake with Tomato Chutney - calories, carbs, nutrition
Quinoa Cake with Tomato Chutney contain several important nutrients: 4.94 ounce only contains 181.2 calories, on average. However, more than 48% of quinoa cake with tomato chutney is composed of carbs 22.4 grams. It also contains 7.8 grams of fat, 6.6 grams of protein and 4.9 grams of sugar.
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181.2 | 22.4 g (48%) | 6.6 g (14%) | 7.8 g (38%) | 4.9 g |
Quinoa Cake with Tomato Chutney Nutritional Facts
Serving Size: 4.94 ounce
- Carbs - 22.4 g
- Dietary Fiber - 3.6 g
- Sugars - 4.9 g
- Fat - 7.8 g
- Saturated - 0.7 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 247.8 mg
- Potassium - 182.3 mg
- Cholesterol - 0 mg
- Vitamin A - 18.7 %
- Vitamin C - 13.5 %
- Calcium - 5.5 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa cake with tomato chutney?
Quinoa Cake with Tomato Chutney contain around 181.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa cake with tomato chutney:
- 4.94 ounce: 181.2 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your quinoa cake with tomato chutney, you can estimate that an average quinoa cake with tomato chutney contains about 181.2 calories. About 48% of quinoa cake with tomato chutney calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in quinoa cake with tomato chutney?
Here is the carb content of standard serving sizes quinoa cake with tomato chutney:
- 4.94 ounce: 22.4 grams
- 1 ounce: 4.5 grams
Quinoa Cake with Tomato Chutney also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Quinoa Cake with Tomato Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.2/2000 Cal | 1818,8 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 247.8/2300 mg | 2052,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.2/2000 Cal | 1818,8 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.2/2000 Cal | 1818,8 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 181.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 53 minutes
- Yoga - 17 minutes
- Skipping - 44 minutes
- Basketball - 53 minutes
- Curling - 73 minutes
- Squash - 56 minutes
- Snowboarding - 91 minutes
- Croquet - 23 minutes
- Sleep - 97 minutes
How many protein are in quinoa cake with tomato chutney?
Quinoa Cake with Tomato Chutney is a good source of quality protein, with just 4.94 ounce containing 6.6 grams.
Look at the list of protein content in different servings of quinoa cake with tomato chutney:
- 4.94 ounce: 6.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa cake with tomato chutney?
However, despite having all the nutritious qualities of quinoa cake with tomato chutney, 4.94 ounce of quinoa cake with tomato chutney comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of quinoa cake with tomato chutney:
- 4.94 ounce: 4.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa cake with tomato chutney?
Quinoa Cake with Tomato Chutney contain on average 7.8 grams of total fat per serve (4.94 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa cake with tomato chutney:
- 4.94 ounce: 7.8 grams
- 1 ounce: 1.6 grams
