Quinoa Asian Slaw - calories, carbs, nutrition

Quinoa Asian Slaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.4 g
• Dietary Fiber - 2.3 g
• Sugars - 4 g
• Fat - 5.1 g
• Saturated - 0.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 49.6 mg
• Potassium - 228.5 mg
• Cholesterol - 0 mg
• Vitamin A - 36.8 %
• Vitamin C - 30.3 %
• Calcium - 3 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa asian slaw?

Quinoa Asian Slaw contain around 122.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa asian slaw:

• 0.5 cup: 122.1 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.5 grams
• 1 milliliter: 1 grams
• 1 cup: 244.2 grams
• 1 pint: 488.3 grams
• 1 quart: 976.6 grams
• 1 liter: 1032 grams
• 1 gallon: 3906.6 grams

If you are unsure about the size of your quinoa asian slaw, you can estimate that an average quinoa asian slaw contains about 122.1 calories. About 53% of quinoa asian slaw calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in quinoa asian slaw?

Here is the carb content of standard serving sizes quinoa asian slaw:

• 0.5 cup: 16.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.9 grams
• 1 pint: 65.8 grams
• 1 quart: 131.5 grams
• 1 liter: 139 grams
• 1 gallon: 526.2 grams

Quinoa Asian Slaw also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Quinoa Asian Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 37 minutes
• Pilates - 54 minutes
• Dansing - 46 minutes
• Basketball - 53 minutes
• Rugby - 87 minutes
• Fencing - 86 minutes
• Skiing - 43 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 83 minutes

How many protein are in quinoa asian slaw?

Quinoa Asian Slaw is a good source of quality protein, with just 0.5 cup containing 3.1 grams.

Look at the list of protein content in different servings of quinoa asian slaw:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.5 grams
• 1 quart: 25 grams
• 1 liter: 26.4 grams
• 1 gallon: 99.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa asian slaw?

However, despite having all the nutritious qualities of quinoa asian slaw, 0.5 cup of quinoa asian slaw comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of quinoa asian slaw:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 15.9 grams
• 1 quart: 31.8 grams
• 1 liter: 33.6 grams
• 1 gallon: 127.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa asian slaw?

Quinoa Asian Slaw contain on average 5.1 grams of total fat per serve (0.5 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa asian slaw:

• 0.5 cup: 5.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.2 grams
• 1 pint: 20.4 grams
• 1 quart: 40.9 grams
• 1 liter: 43.2 grams
• 1 gallon: 163.5 grams